HOW DO YOU KEEP YOURSELF ENCOURAGED?

Sometimes, most of the time, I have a difficult time staying encouraged. People encourage me, they give me pep talks, I get hyped up, then an hour later I find myself in the same spot I was last time.

SO, how do we keep ourselves encouraged, even when our circumstances seem to be pulling us in another direction?

  • Speak truth over my life, I find that this helps my mood stay positive. 

    Today will be a good day.

    You are a blessing.

    You are loved.

  • Encourage someone else – when you encourage others, it can help you remember to stay positive.
  • Read your bible or some encouraging words – I find that if I fill my mind with encouraging words from either the bible or simply in a book / devotional, my day completely turns around.
  • Listen to positive, uplifting music!
  • B R E A T H E !

“God is in her, she will not fall.” || Psalm 46:5

I find that these work 100% of the time when it comes to encouraging myself and others. Usually, when I get overwhelmed by something, which it does not take a lot for that to happy, I have to constantly remind myself that I am not in control of things. Knowing this truth helps allow my mind to stand still + be present. I have such a difficult time moving too fast and forgetting to focus on what is happening at that moment.

The mind feasts on what it focuses on. What consumes my thinking will be the making or the breaking of my identity. – Lysa TerKeurst from Uninvited 

The last thing I would like to address is the important fact that we are like sponges. What we feed our mind, we absorb.. we take in. If we are constantly feeding our mind negative + hateful thoughts, that’s who we will become. If we focus too much on the future, rather than the present, we will find ourselves always wanting more + seeking things rather than being present in the moment we are in now. Focusing on the negative will eventually lead you down a path of a negative identity. NOW, if we feed our mind positive, uplifting, + encouraging thoughts/words, our identity will become exactly that. Which in my opinion, will leave you better off now and in the long run.

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